Vertical Shock Training Program Review: What Is The Vert Shock?

Review of Adam Folker’s Vert Shock Program

Some of the traditionally factors of a successful basketball player include their offensive and defensive skills but one skill that makes a player stand out is their vertical jump skills. And that’s what vertical jumping is it’s a skill. Therefore one might say in order to become an exceptional basketball player, one key area to focus on or learn is how to increase your vertical jump.

Whether it’s grabbing a rebound, going for a layup, dunking or blocking a shot, the ability to jump higher than your opponent comes in handy in this game. Fortunately, there are many programs online that claim to help you in this area. One such example is the Vert Shock system by Adam Folker.

The Adam’s Folker vertical jump for basketball program claims to help you add between 9 to 15 inches or more to your vertical jump so you can start dunking like a complete boss in less than 8 weeks.

In this Vert Shock review, we take an honest look beyond the program’s marketing hype to help you determine if it is actually the real deal.

vert shock review

Vert Shock Review

Authored by one of the world highest dunker’s, Adam Folker, Vert Shock is a step-by-step 8-week jump program specifically designed for you if you aspires to learn how to increase your vertical jump for basketball at home . This vertical jump fitness program promises to enhance your jumping abilities regardless of your genetics, age, athleticism or height.

This is not another of those jumping tutorials that require you to do annoying deadlifts, heavy squats or crazy box jumps, claims Adam Folker. Instead it focuses on a few simple jumping higher exercises that target specific leg muscles so you can start dunking like a pro in 8 weeks or even less.

adam folker vertical jump shock

Vertical Shock also includes a set of follow-along training videos and worksheets to ensure you are doing everything correctly. On top of that, it comprises more specific techniques, tips and tricks for optimal vertical jump results.

Perhaps the best part is that you will have instant access to all the vertical shock training program materials including the videos and bonus guides when you enroll in the program all accessible within your reach.

How Does The Vert Shock System Work?

The system working concept is based on a Russian training regimen which is what makes it unique compared to other vertical jump training programs on the market today. Basically, Vert Shock works by targeting a specific subset of muscle tissues known as ’elastic fibers’.

These muscle fibers are designed to transform your legs into rubber bands. Therefore, by strengthening the elastic fiber muscles, you end up increasing your vertical jump.

However, you will need unique workouts which this program recommends in order to activate these specific muscles. Fortunately, lifting heavy weights is not recommended as it is proven to stunt the growth of the elastic fibers.

Video Review of Vert Shock

What’s Included In Adam’s Folker Vert Shock Program?

First Phase
The first phase introduces your body to certain leg movement patterns combined with unique exercise which will get your body ready for the second phase. The exercises in the first phase are centered on designed jumping movements along with targeted reps. This phase last for four days and are 30 minutes long each.

Second Phase
Next, is the second stage it is known as the Shock Phase and includes different movements for targeting your elastic fibers. Basically, in this phase you will be pushed and shown on how to reach your maximum vertical jump velocity as well as strengthen your elastic fiber muscles.

The movements are 40 minutes long and are designed to push you to the your limits. However, you just need to train for at least three days per week for a total of six weeks.


Last Phase
The third and last phase is the Post-Shock. In this stage, everything you learned in phase one and two will be cemented in your body’s muscle memory. Simply put, it is designed to help you build confidence in your jumps so that you dunk naturally.

Therefore, you will be able to perform your maximum vertical jump repeatedly with so much ease. Apart from these three phases, the system includes three simple of leg hacks’ to help you unlock extra inches on your hops instantly.

You will also discover a weird but very effective takeoff approach that Justin Darlington uses to achieve optimal propulsion every time. Last but not least, you will learn how to dunk without even palming the basketball.

Bonuses Included

If you decide to try the program, you will get a ton of free and complementary bonuses including:

  • Bonus #1: The 4 Vertical Jump Killers ($17 VALUE) – Inside this bonus guide, you will find the four major jump killers that will sabotage your efforts to ever jumping higher.
  • Bonus #2: 5 Dirty Secrets to Jumping Higher ($29 VALUE) – This guide includes five dirty and quick secrets to jumping higher by all means.
  • Bonus #3: Weekly Check-Ins ($49 VALUE) – With this bonus report, you get a weekly email check-in to help increase your consistency so you can quickly achieve the desired results.
  • Bonus #4: Jumper’s Diet Checklist ($19 VALUE) – Inside this guide, you will discover different types of foods to eat to maximize your jump potential.
  • Bonus #5: NBA Jump Secrets Revealed ($59 VALUE) – This bonus, on the other hand, comprises tons of NBA jump secrets how to increase the vertical jump when playing basketball..


  • No equipment like weights or bench are needed to perform the movements.
  • Includes very clear instructions with follow-along Full HD videos for ease of use.
  • Backed by 60-day hassle-free money back guarantee.
  • Perfect for both men and women regardless of their height.
  • Access to many cool and premium bonuses at no extra cost.
  • Completely safe and no prior workout experience is required.

3 Problems With The Program

  • It is not available in physical format but rather in digital version only.
  • Results might vary from one person to another.
  • If your vertical jump is over 40 inches, the program might not help you as much.

About The Author: Adam Folker

Adam Folker and Justin Darlington are the creative brains behind this vertical jump fitness program. Besides being a professional basketball player, Adam is a performance coach for professional sports teams.

He is also a certified Strength and Conditioning specialist. In addition, he once played Division-I basketball for UC Irvine in the NCAA and has even trained with various NBA players.


Adam Folker teamed up with one of the world’s top dunker Justin Darlington “Jus Fly” who is also his good friend to create this how to increase your vertical jump system. Apparently, after using this program, Justin was able to take his dunks to a whole new level.

Final Word

Whether you are a beginner or advanced athlete and looking to increase your vertical leap, Vert Shock is one of the best programs you are going to find in our opinion. You don’t need any fancy gym equipment which makes it even more affordable.

On top of that, it is backed by a 100% money back guarantee just in case you don’t get the desired results. Therefore, we are very confident to recommend the program to you.

If you desire to order or visit the official vert shock training system click here.

vert shock training system

Author: Jason Grove

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