If you’re keen on getting into good shape but don’t quite like to join a public gym, there are many other ways to work around this. Many of us tend to believe that spending hours after hours at the gym is the only way to get in shape, but this isn’t the case.
If you can spend half an hour a day to exercise consistently right in the comfort of your own home, you can notice the differences in just a few weeks time.
Here are some suggestions for you to exercise at home.
Looking for a quick and effective way to get in some cardio? At the gym you will most likely hop onto the treadmill, bike, or elliptical. But when you are exercising at home, very likely you don’t have one of these machines in your living room.
But most likely you have a set of stairs. Stair running can be just as effective as the treadmill, bike or elliptical. So don’t hesitate to use your stairs.
Run up and down the stairs 3 to 4 times in a row and then take a 45 second rest and walk around at a slow pace. Then repeat the same process another 4 to 5 times and you will have a perfectly effective fat burning workout.
If running stairs isn’t quite your hobby, then why not do rope jumping? Here again, jump rope is a vigorous calorie burner, allowing you to burn even more calories than a fast run would.
You have to be patient with yourself with this exercise however as it can take some time to get used to.
Try your best to skip for 1 minute straight if you can, then help yourself to rest for a minute or so. Alternate between on and off periods 10 to 12 times to create this skipping workout.
Probably not many people like this exercise due to its level of difficulty. But while they can be hard to do, you can always modify them and find easier ways to do them. Don’t do it the harsh way with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall or push up over the staircase. You will be building up arm strength and working out muscles in your chest area.
These are fantastic exercises that strengthen your legs and buttocks. You can even modify these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult to really squat down on your legs. As long as you’re able to do a few repetitions on a daily basis, you will be giving some benefits to your body.
Spread your feet shoulder-width apart. Bend your knees at chair- height while keeping your heels firm on the floor. Pull your abs and keep your lower back in a near neutral position. Slowly lower yourself down until your upper legs are nearly parallel with the floor. Straight out your hands and keep your upper body tight.
This is the best exercise for building up and toughening your abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefits.
Start by doing 3 sets of 10 crunches and gradually increase the number. Lie on the floor. Place your hands on both sides of your head and bend your knees with your feet on the floor. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems.
Jogging In Place
Jogging is a great exercise for your heart and an effective way to burn calories, helping you to lose weight. It’s easier to do than jogging outside or on a treadmill. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
Warm up with a light jog. Move your arms and body as you jog. Lift your knees higher and move faster and faster to increase your heart rate. Alternate the periods of intensity with the periods of recovery.
If you want to firm up your body fast, getting a set of adjustable dumbbells is the right way. You can do movements to target the entire body with these including lunges, squats, shoulder presses, chest presses lying on the floor, bent over rows, as well as bicep curls, triceps extensions, and lateral raises.
Do 8 to 12 reps of each exercise as fast as you can. Rest for 2 minutes once the circuit has been completed. After resting, repeat the circuit once and you’ll be well on your way to adding more muscle mass.
Finally, if you are not fond of dumbbells, the alternative is to use resistance bands. These are becoming very popular among those who workout at home because they can be conveniently kept in a dresser drawer when not in use.
Hold each end of the resistance band in each of your hands and perform many of the same exercises you would with your dumbbells such as squats, shoulder presses, chest presses, bicep curls, lateral raises, and bent over rows.
So there you have some quick tips for creating an effective and fast at home workout. If you can commit to doing your resistance training exercises twice per week and your cardio workout twice per week as well, while also combining this with a great diet and a supplement such as Phen375to boost your metabolic rate, you will have a killer fat burning formula that will get you the body you’re after.